Finally....after weeks of fiddling around, losing & gaining the same .1 or .2, I had a loss of .7kg this week. Very happy with that. It takes me to an all time low of 89.2kg. I haven't been this weight since before I had my daughter (she's 14). Now I just have to focus and keep myself in check for the Christmas season.
I think I may attempt to up my exercise somewhat. I've been doing a 4km walk & adding 4 laps of a local park which takes it to 5km and takes me an hour. Problem is, I've only been doing it twice a week if I'm lucky. So this week I will make a goal of doing that walk 4 times. Thursday, Friday, Sunday & Monday. I'll report back.
I Moved My Blog!
12 years ago
Waiting ... how did you go with your exercise challenge? It's frustrating when you have those continual small losses isn't it? Well done on the 700 grams!
ReplyDeleteYou should be so proud of yourself, Alison! I can notice a big difference in your photos from an earlier post.....I think I'm inspired!!!!
ReplyDeleteAre you going to the retreat next year? At this stage I'm not. We are going to the States in June, so I can't see myself getting there twice in one year. Maybe if I was single ROFL