I'm not sure if it's because I was away for a week (& then again for another weekend) but I hardly lost any weight in July. I started out with a 1.5kg loss that came out of nowhere only to be followed by .2kg coming on & going off again. So this week was a goodie. I got back into walking and walked for at least 30 mins for 6 out of 7 days and lost .8kg so I'm very happy with that.
Even though my weight hasn't moved much, my measurements sure have. This weight loss thing is a funny animal, isn't it? You can never tell what's gonna happen.
I Moved My Blog!
12 years ago
Alison, thanks for your lovely comments on my blog. And thanks for the great tips on ipods and walking. I never thought of talking books, but I would love to listen to one while I was walking. Can you down load them? I am just checking out "Mapmyrun". Another great idea--thanks. I am getting in a routine with my walks and I keep meaning to drive the route in my car so I can figure out how far it is!
ReplyDeleteLet's make August our month--after July being a bit of a non-event. However, I do think just maintaining is important too. I remind myself about what I would have done/eaten in "the old days" and I'm sure if I had have eaten/drunk like that, I would have been gaining! Good Luck!