A treat!

I got myself a little treat yesterday......

I absolutely adore Dr Pepper! Unfortunately, I have to pay $2.50 for a can in the import shops and they never have the diet one. Bugger! So I buy one occassionally and share with my daughter. It's worth the 1 point for half a can IMO. (I always thought Dr Pepper was cherry. Seems I was wrong!).

I lost again this week. 0.7kg this time. The scales just keep going on down. I didn't do my planned exercise this week...only Monday & Tuesday. But I did wear the pedometer to the craft show & got about 2.5 pts each time so I suppose that all helps. I must get back into it this week though.

Another loss this week of .2kg. That makes a total of 13kg lost and I'm very happy. I just did my measurements and have lost quite a bit from my bust in the past month. I want those puppies to get below 100cm before the end of September. Then I will get myself a new bra cos I'm very overdue for one!!

Here are my pics. On the left is Oct last year when I weighed at least 104kg and on the right is today, at 92kg. Can you see any difference (well, besides my hair LOL)??

I've also done my menu planning for the week and it looks like this:

Wednesday: Ingham Chicken Medallions & oven fries

Thursday: Pork Strog from my new WW cookbook, Secrets of Success

Friday: Beef Pie from the WW cookbook

Saturday: McD's - I always have a lean beef burger and oven fries cooked at home

Sunday: Butter Chicken from the WW cookbook

Monday: Pizza Pasta Bake from STGTBT

Tuesday: Oriental Pork from STGTBT Book 4

Exercise plan is a 4km walk on Friday, Sunday & Monday. Blast class on Tuesday. Thursday and probably Saturday will be spent at the craft fair here in Sydney so I'll wear my pedometer and see how many pts I get from walking all day.

July has gone by & nothing has happened

I'm not sure if it's because I was away for a week (& then again for another weekend) but I hardly lost any weight in July. I started out with a 1.5kg loss that came out of nowhere only to be followed by .2kg coming on & going off again. So this week was a goodie. I got back into walking and walked for at least 30 mins for 6 out of 7 days and lost .8kg so I'm very happy with that.

Even though my weight hasn't moved much, my measurements sure have. This weight loss thing is a funny animal, isn't it? You can never tell what's gonna happen.